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* **Week 1:** Focus on creating a balanced habit.
* Start with small, realistic goals to cultivate momentum.
* Include tons fruits in your diet.
* Add short workouts into your daily schedule.
* **Week 2:** Amplify the intensity and challenge yourself further!
* Steadily increase your workout duration and intensity.
* Try new, challenging exercises to destroy plateaus.
* Stay focused on your goals and you'll see the phenomenal results!
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